Healthy FoodieCan healthy food taste as good as the bad stuff?
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Monday, July 16, 2007

What to Make, What to Eat

This weekend, after an awesome sushi get together, the Fiance and I along with our neighbors headed out to Ranch 99 to check out the goods.  Being the only Asian person in the group, I spent quite a bit of time explaining how pig's blood isn't as bad as it sounds and different kinds of fungus can be delicious. 

But let's get real, not very many white people would believe me. 

I stocked up my fridge and realized that I got a little ahead of myself when I went grocery shopping.  And by ahead of myself, I mean I bought things without thinking about what I was going to use them in.

Currently precooked and ready to eat in my fridge:

1 large pot or beef and bean soup.  (6 servings)
2 oz of Smoked salmon (2 servings)
5 slices of leftover pizza (3 servings)
Mixed spring greens (5 servings)

Currently uncooked veggies waiting to get in my belly:
Spaghetti Squash (3 servings)
Small zucchini including blossoms (1 serving)
Fennel (2 servings)
Long beans (4 servings)
winter melon (2 servings)
Green onion
Mushrooms (2 servings)
Tomatoes ( 5 servings)
Red onions (6 servings)
Oyster mushrooms (2 servings)
Portabello mushrooms (2 servings)


Currently uncooked protein waiting to get in my belly:
Salmon belly (5 servings)
Fresh tofu (4 servings)
Small scallops (4 servings)
White clams (2 servings)
shrimp (4 servings)

So here's the meal plan for the Fiance and I this week (I don't plan breakfast because it's usually just some fruit and cereal):

Monday:
Dinner: Beef & bean soup, mixed green salad with onions, mushrooms, fennel and tomatoes.

Tuesday:
Breakfast: Smoked salmon with cream cheese on toast points.
Lunch: Leftover Pizza for him, leftover soup for her. (Freeze remaining soup)
Dinner: Grilled Salmon with sauteed fennel and tomatoes.

Wednesday:
Lunch: Grilled salmon on brown rice for him, grilled salmon on a bed of greens for her.
Dinner: Caprese followed by spaghetti squash primavera.

Thursday:
Lunch: Mabo tofu with mushrooms over brown rice.
Dinner: Winter melon soup, black bean long beans, brown rice.

That's where I'm at so far.  What are you planning on making this week?






Friday, June 22, 2007

Friday Dinner: Eggplant and Pork Loin

Eggplant, Mermaid Style (Melanzane Alle Sirenuse)
All recipes copyright 2000, Mario Batali. All rights reserved.
Show:  Molto Mario
Episode:  Avellino

2 medium eggplants, about 1 1/2 pounds, cut into 1/2-inch thick medallions
1 pound fresh mozzarella di bufula, cut into 1/2-inch thick slices
1 cup flour
3 eggs, beaten
2 cups extra-virgin olive oil, for frying
12 leaves basil
2 cups fresh tomatoes, chopped into 1/4-inch dice, with juices
Salt and pepper
1/4 cup Parmigiano-Reggiano, grated
Preheat the oven to 450 F.

Place eggplant slices on a sheet tray and bake for 15 minutes, until light golden brown.

Form sandwiches out of the eggplant slices and cheese, placing one slice of cheese between two eggplant slices. Dredge each sandwich in the flour and dip in the egg. Heat the olive oil in a large skillet until almost smoking, and fry the sandwiches until golden brown. Remove to a plate lined with paper towels.

Arrange sandwiches in a ceramic pie pan and distribute the basil leaves evenly over the sandwiches. Season the tomatoes with salt and pepper to taste, and spoon them over the sandwiches. Sprinkle each sandwich with Parmigiano-Reggiano and bake for 17 to 20 minutes. Serve warm.

Rosemary Dijon Pork Loin
Recipe courtesy George Stella
Show:  Low Carb and Lovin' It
Episode:  Holiday Dinner

1 (4-pound) boneless pork loin
2 tablespoons Dijon mustard
2 tablespoons chopped red onion
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1 clove garlic, minced
2 tablespoons coarsely chopped rosemary leaves, plus a few sprigs for garnish

Equipment: roasting pan

Preheat oven to 350 degrees F.

Trim any excess fat from the pork loin, leaving a thin-layer of fat over the top.

Evenly rub the entire pork loin with the Dijon mustard followed by the onion, salt, pepper, and garlic. Make sure to really rub in the spices, and then sprinkle the
rosemary evenly all over the top.

Place the pork in roasting pan lined with a rack and roast for 20 minutes.

Reduce the temperature to 300 degrees F, and continue roasting until a meat thermometer inserted in the thickest part reads 145 degrees F, about 1 hour more. Transfer the pork to a cutting board, cover loosely with foil, and let rest for 10 minutes. Slice and pork and arrange on a platter garnished with rosemary sprigs.


Tuesday, June 05, 2007

Meatloaf Lovin'

Fiance and I recently moved into a cute little place 5 miles from the beach.  Something about the saltwater, or the competition that kicks in when you see all the beautiful people around you, really makes you want to get superfit.  Unfortunately, in the matter of days, we made friends with the neighbors and found the best local bar thus derailing my best intentions to wake up early in the morning for my runs. 

But hey, health is 80% diet and 20% exercise.  I've been subjecting Fiance to spinach and turkey frittatas, fat frree yogurt parfaits, brown rice and chicken, so it's time for him to get a little treat.  He's been bugging me for meatloaf FOREVER but I haven't done anything about it... until today.

Here are a couple of the best meatloaf recipes I found via Alton Brown (my muse) and the internet. 

Alton Brown's Good Eats Meatloaf: This recipe requires items that I don't want to buy (croutons) and items that I don't think work well (meat thermo.)  I am biased against the meat thermo because Fiance bought me one from Williams Sonoma and it's NEVER worked. I do like the use of chuck and sirloin, no matter what people tell you, the cut of meat is important.

Cooks.com's Best Meatloaf: This recipe requires bacon which is a no no for my health's sake.

Here is my recipe:

18 ounces ground chuck
18 ounces ground sirloin 
1 cup of breadcrumbs
1/2 teaspoon ground black pepper
1/2 teaspoon cayenne pepper
1 teaspoon chili powder
1 teaspoon dried thyme
3 cloves garlic, crushed
1 1/4 teaspoons ground sage
1 1/4 teaspoons salt
1/2 onion, roughly chopped
1 carrot, peeled and broken
1 cup minced zucchini
1 1/2 teaspoon kosher salt
1 egg

For the glaze:
1/4 cup tomato ketchup
1 teaspoon dry mustard
1/2 teaspoon ground black pepper
1 teaspoon ground cumin
Dash Worcestershire sauce
Dash hot pepper sauce
1 tablespoon vermont Maple Syrup

I'll post the directions when I have pictures!




Monday, April 02, 2007

Ellie Kreiger

Ellie Krieger, resident healthy cooking expert on Food Network came out with a new show called 10 Days to a New You.

"10 Days to a New You
10 days to a New You follows Ellie Krieger as she meets with three individuals battling various kinds of weight and health issues. John is a father of two boys whose food intake is so out of control he fears he will not live long enough to see them grow up. He works 60 to 80 hours a week and has sleep apnea. He lost 40 pounds a few years ago and has since put them, and more, back on. Angel, who is in her mid 30s, says she has been either dieting or binging for the last 25 years and she wants to stop and get control of her eating before it ruins her life. Jackie, in her 30s, is a two-time breast cancer survivor and working mother of two who found solace in pasta when going through chemotherapy. She knows that carrying too much weight sets her up for another recurrence of breast cancer. Ellie takes all three through 10 days of easy-to-follow suggestions, hints and tips on how to eat healthier.



Angel Potter
Current weight: 194 lbs
Starting weight: 205 lbs
Total weight loss: 11 lbs
Milestones:
Keeps fighting those urges to binge
Trying to not be so hard on herself








Jackie Douglas
Current weight: 190 lbs
Starting weight: 200 lbs
Total weight loss: 10 lbs
Cholesterol down: 19 points
Milestones:
Down one dress size











John Tsadilas
Current weight: 238 lbs
Starting weight: 254 lbs
Total weight loss: 16 lbs
Milestones:
Down two belt loops and one pants size
Blood pressure (with medication) has gone down to 110/74
His doctor has now put him on a lighter medication and may try to take him off by next visit  "

The show was actually really inspiring and gave a couple of critical healthy lifestyle changing tips that most people don't seem to follow.  I thought it would be appropriate to bring them up here.

1. Try to walk 10,000 steps per day.

2. The proper configuration of a plate of food is 50% vegetables, 1 serving (a deck of card size) of lean protein and 1-2 servings of whole grain bread.

I have to give credit to foodnetworkaddict.com, the uber food blogger.  There's a good recap of the show there.

This airs on Sundays at 7pm EST.


Friday, February 09, 2007

Anthony Bourdain blogs about FoodTV

NOBODY ASKED ME, BUT……
By Anthony Bourdain

P1010073 I actually WATCH Food Network now and again, more often than not drawn in by the progressive horrors on screen. I find myself riveted by its awfulness, like watching a multi-car accident in slow motion. Mesmerized at the ascent of the Ready-Made bobblehead personalities, and the not-so-subtle shunting aside of the Old School chefs, I find myself de-constructing the not-terrible shows, imagining behind the scenes struggles and frustrations, and obsessing unhealthily on the Truly Awful ones. Screaming out loud at Sandra Lee in disbelief as she massacres another dish, then sits grinning, her face stretched into a terrifying rictus of faux cheer for the final triumphant presentation. I mourn for Mario..and Alton...Bobby and yes--even Emeril, nobly holding the fort while the TV empire he helped build crumbles like undercooked Bundt cake into a goo of Cheez Wiz around him.

Some thoughts on the Newer, Younger, More Male-Oriented, More Dumb-Ass Food Network:

ALTON BROWN: How did Alton slip inside the wire--and stay there all these years? He must have something on them. He’s smart. You actually learn something from his commentary. And I’ll admit it: I watch and enjoy Iron Chef America-in all its cheesy glory. Absolutely SHOCKED and thrilled when guys like Homaru Cantu show up as contestants--and delighted when Mario wins--again and again, forestalling his secretly long-planned execution. His commentary is mostly good. And that collar-bone snapping fall off the motorcycle on Feasting On Asphalt? Good television!

EMERIL: I’m actually grateful when I channel surf across his show. He’s STILL there--the original Behemoth. And I STILL find him unwatchable. As much mileage as I’ve gotten over the years, making fun of Emeril; he deserves a lot more respect than I’ve given him. He does run a very successful and very decent restaurant group. He is--in fact--a really nice guy. And-as much as I hate the show-- compared to the current crop of culinary non-entities, he looks like Escoffier. He will probably be the last of the Real Chefs. I’m sure they’re growing future replacement options in petrie dishes somewhere, conducting Top Secret focus groups at suburban malls with their latest Bright Young Hopeful. I’m just glad he’s still there--a rebuke to the geniuses who brought us such Great Ideas as Dweezil and Lisa.

BOBBY FLAY: They seem to have noticed Bobby’s strong “negatives” among some viewer responses during focus groups--and decided to respond by subjecting poor Bobby to THROWDOWN; the object of which is to allow every web-fingered geek with a backyard grill--or half-mad muffin maker to proclaim, “I beat Bobby Flay at makin’ barbeque!” at the heart-warming end of show--before returning to tend their meth labs.. I watched poor Bobby battle to a draw recently in some bogus Southwestern “Chili Face-Off.” Now…does ANYONE actually believe that Bobby Flay can’t make a better chili than a supermarket ground beef bearing amateur? I don’t. It’s a cruel exercise in humiliation. A variation on “Dunk Bozo” or “Shoot The Geek,” at the carnival. And whatever I might have thought of Flay’s previous TV efforts, I find the network’s misuse of one of their founding chefs to be nauseatingly cynical. The conspiratorial-minded might be tempted to suspect this as yet another part of the Secret Plan to rid themselves of the annoyingly big ticket chefs--by driving Bobby to quit--or insane with misery. He may not be Mr. Cuddlesworth, but he’s a successful businessman and a good chef--and he doesn’t, after all, need this shit.

MARIO!
Oh, Mario! Oh great one! They shut down Molto Mario--only the smartest and best of the stand-up cooking shows. Is there any more egregiously under-used, criminally mishandled, dismissively treated chef on television? Relegated to the circus of Iron Chef America, where--like a great, toothless lion, fouling his cage, he hangs on--and on--a major draw (and often the only reason to watch the show). How I would like to see him unchained, free to make the television shows he’s capable of, the Real Mario--in all his Rabelasian brilliance. How I would love to hear the snapping bones of his cruel FN ringmasters, crunching between his mighty jaws! Let us see the cloven hooves beneath those cheery clogs! Let Mario be Mario!

THAT ACE OF CAKES GUY: Hey…He’s got talent! And..he seems to be a trained chef! And he’s really making food--and selling it in a real business! I think…I like it! If I have one reservation, it’s that I have no idea if the stuff actually TASTES good. It LOOKS really creative and quirky--and I’m interested but…I mean...it’s like construction going on over there from what we’re told and shown. One suspects that the producers don’t want to waste valuable time talking about anything so technical as food--on “Food” Network. I mean...what’s in those cakes, beneath the icing and marzipan and fondant? That said, it’s the only “kicky, new, cutting edge, in-your-face” hopeful they’ve managed to trot out of any quality in memory. Hope it lasts. Wait till they try and put the poor bastard on a pony--or do a “Tailgate Special” with the usual suspects. Or a “Thanksgiving Special” where he has to sit down with the bobbleheads and pretend to like it. On balance, it’s still probably the best new project they’ve come up with in a long, long time.

GIADA: What’s going on here!? Giada can actually cook! She was robbed in her bout versus Rachael Ray on ICA. ROBBED! And Food Net seems more interested in her enormous head (big head equals big ratings. Really!) and her cleavage--than the fact that she’s likeable, knows what she’s doing in an Italian kitchen--and makes food you’d actually want to eat. The new high concept Weekend Getaway show is a horrible, tired re-cap of the cheap-ass “Best Of” and “40 Dollar a Day” formula. Send host to empty restaurant. Watch them make crappy food for her. Have her take a few lonely, awkward stabs at the plate, then feign enjoyment with appropriately orgasmic eye-closing and moaning..Before spitting it out and rushing to the trailer. Send her to Italy and let her cook. She’s good at it.

RACHAEL: Complain all you want. It’s like railing against the pounding surf. She only grows stronger and more powerful. Her ear-shattering tones louder and louder. We KNOW she can’t cook. She shrewdly tells us so. So...what is she selling us? Really? She’s selling us satisfaction, the smug reassurance that mediocrity is quite enough. She’s a friendly, familiar face who appears regularly on our screens to tell us that “Even your dumb, lazy ass can cook this!” Wallowing in your own crapulence on your Cheeto-littered couch you watch her and think, “Hell…I could do that. I ain’t gonna…but I could--if I wanted! Now where’s my damn jug a Diet Pepsi?” Where the saintly Julia Child sought to raise expectations, to enlighten us, make us better--teach us--and in fact, did, Rachael uses her strange and terrible powers to narcotize her public with her hypnotic mantra of Yummo and Evoo and Sammys. “You’re doing just fine. You don’t even have to chop an onion--you can buy it already chopped. Aspire to nothing…Just sit there. Have another Triscuit…Sleep….sleep….”

PAULA DEEN: I’m reluctant to bash what seems to be a nice old lady. Even if her supporting cast is beginning to look like the Hills Have Eyes--and her food a True Buffet of Horrors. A recent Hawaii show was indistinguishable from an early John Waters film. And the food on a par with the last scene of Pink Flamingos. But I’d like to see her mad. Like her look-alike, Divine in the classic, “Female Trouble.“ Paula Deen on a Baltimore Killing Spree would be something to see. Let her get Rachael in a headlock--and it’s all over.

SANDRA LEE
: Pure evil. This frightening Hell Spawn of Kathie Lee and Betty Crocker seems on a mission to kill her fans, one meal at a time. She Must Be Stopped. Her death-dealing can-opening ways will cut a swath of destruction through the world if not contained. I would likely be arrested if I suggested on television that any children watching should promptly go to a wooded area with a gun and harm themselves. What’s the difference between that and Sandra suggesting we fill our mouths with Ritz Crackers, jam a can of Cheez Wiz in after and press hard? None that I can see. This is simply irresponsible programming. Its only possible use might be as a psychological warfare strategy against the resurgent Taliban--or dangerous insurgent groups. A large-racked blonde repeatedly urging Afghans and angry Iraqis to stuff themseles with fatty, processed American foods might be just the weapon we need to win the war on terror.

AND FINALLY: Some IRON CHEF AMERICA match-ups I’d REALLY like to see:

  • Mario Batali (with one arm tied behind his back--and drunk) vs. Regina Schrambling
  • Michael Ruhlman, swacked on Ripple, vs. John Mariani-- in a Charcuterie Challenge
  • Grant Achatz vs. That Guy In Australia Who Ripped off his recipes as his own
  • Marco Pierre White vs. Gordon Ramsay
  • Charlie Trotter vs. Martin Picard (Chicken Livers vs. Foie Gras)
  • Chris Cosentino, Fergus Henderson, Martin Picard vs. Alain Passard, Roxanne Klein and Charlie Trotter (Cooked vs. Raw Challenge)
  • Martha Stewart vs. Rachael Ray (bare knuckle cage match)
  • Ducasse vs. Robuchon
  • “Mikey” from Top Chef vs. Sandra Lee

http://blog.ruhlman.com/2007/02/guest_blogging_.html



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